Top 5 Nervous System Regulation Tools for Beginners
Feeling overwhelmed or stuck in survival mode? These five beginner-friendly nervous system regulation tools offer gentle, practical support for chronic illness, trauma, and fatigue.
vagus nerve
How the Vagus Nerve Affects Chronic Illness and Emotional Health
The vagus nerve connects brain and body, playing a powerful role in chronic illness, trauma, digestion, and emotional wellbeing. This post explains how it works and how somatic healing can support it.
The Link Between Trauma and Chronic Illness: What the Research Shows
Trauma and chronic illness are deeply connected through the nervous system, immune response, and long-term stress. This post explores the science, lived experience, and somatic approaches that help make sense of the symptoms you’ve carried.