trauma and fatigue

Nervous System Health | Trauma and the Body

The Real Reasons Rest Doesn’t Feel Restorative

If rest leaves you feeling just as tired, your nervous system may be stuck in survival. Learn why trauma, chronic illness, and dysregulation make true restoration difficult — and what your body really needs to begin healing.

Chronic Illness Support | Nervous System Health

Why Am I Always Tired? Nervous System Fatigue and the Cost of Survival

If you’re always tired despite resting, you’re not broken — your body may be stuck in survival mode. Learn how trauma, chronic illness, and nervous system dysregulation contribute to deep, unrelenting fatigue — and what healing really requires.