Struggling with motivation isn’t laziness — it’s often a nervous system response. Learn how trauma, freeze states, and chronic dysregulation impact energy and action, and why this is protective.
Feeling overwhelmed or stuck in survival mode? These five beginner-friendly nervous system regulation tools offer gentle, practical support for chronic illness, trauma, and fatigue.
Trauma and chronic illness are deeply connected through the nervous system, immune response, and long-term stress. This post explores the science, lived experience, and somatic approaches that help make sense of the symptoms you’ve carried.
Nervous system dysregulation can feel like living in constant overdrive or shutdown. Learn what it is, how it shows up in trauma and chronic illness, and how somatic support can help you begin to heal — gently, and with context.