Top 5 Nervous System Regulation Tools for Beginners
Feeling overwhelmed or stuck in survival mode? These five beginner-friendly nervous system regulation tools offer gentle, practical support for chronic illness, trauma, and fatigue.
somatic therapy
What Is Nervous System Dysregulation? Signs, Causes, and Support
Nervous system dysregulation can feel like living in constant overdrive or shutdown. Learn what it is, how it shows up in trauma and chronic illness, and how somatic support can help you begin to heal — gently, and with context.