Parts work helps us understand inner conflict, chronic symptoms, and survival responses through a compassionate lens. Learn how befriending your internal parts can support nervous system safety and healing.
If rest leaves you feeling just as tired, your nervous system may be stuck in survival. Learn why trauma, chronic illness, and dysregulation make true restoration difficult — and what your body really needs to begin healing.
The Cell Danger Response helps explain why chronic symptoms can persist after trauma or illness. Learn how cellular defense, nervous system dysregulation, and healing intersect — and why your body may be stuck in protection, not broken.
Struggling with motivation isn’t laziness — it’s often a nervous system response. Learn how trauma, freeze states, and chronic dysregulation impact energy and action, and why this is protective.
Feeling overwhelmed or stuck in survival mode? These five beginner-friendly nervous system regulation tools offer gentle, practical support for chronic illness, trauma, and fatigue.
If you’re always tired despite resting, you’re not broken — your body may be stuck in survival mode. Learn how trauma, chronic illness, and nervous system dysregulation contribute to deep, unrelenting fatigue — and what healing really requires.
The vagus nerve connects brain and body, playing a powerful role in chronic illness, trauma, digestion, and emotional wellbeing. This post explains how it works and how somatic healing can support it.
Trauma and chronic illness are deeply connected through the nervous system, immune response, and long-term stress. This post explores the science, lived experience, and somatic approaches that help make sense of the symptoms you’ve carried.
Nervous system dysregulation can feel like living in constant overdrive or shutdown. Learn what it is, how it shows up in trauma and chronic illness, and how somatic support can help you begin to heal — gently, and with context.