Top 5 Nervous System Regulation Tools for Beginners
Feeling overwhelmed or stuck in survival mode? These five beginner-friendly nervous system regulation tools offer gentle, practical support for chronic illness, trauma, and fatigue.
body-based healing
The Link Between Trauma and Chronic Illness: What the Research Shows
Trauma and chronic illness are deeply connected through the nervous system, immune response, and long-term stress. This post explores the science, lived experience, and somatic approaches that help make sense of the symptoms you’ve carried.