Root into calm.

Reconnect with your body. Reclaim your peace.

Enter the Founder's Circle

About NeuroNurture

NeuroNurture is a trauma-informed wellness and education space for people living with chronic illness, trauma and nervous system dysregulation.Everything we offer is designed to support safety, softness, and sustainable healing.

This is a space where the body's wisdom is honored - not rushed or bypassed. Where nervous system education meets real-life tools, and where you get to move at your own pace.We're not here to fix or diagnose. We're here to co-create conditions for regulation, rest, and reconnection.

Why it matters

Chronic illness and persistent stress or past trauma are treated like separate issues - but they are deeply connected through the nervous system.The nervous system is your body's communication hub. It's constantly scanning your environment for danger. When it perceives threat, it activates survival responses. These responses don't just affect your emotions; they influence nearly every system in your body.When your nervous system is stuck in survival mode due to trauma (physical, emotional or physiological) or chronic stress, it can:🌿 Disrupt digestion (because blood flow is redirected away from the gut
🌿 Dysregulate immune function (keeping the body in a chronic state of defense)
🌿 Impact regulation of heart rate and blood pressure (POTS symptoms, dizziness, anxiety, panic episodes)
🌿 Flood the body with stress hormones (like cortisol, norepinephrine and adrenaline)
🌿 Impact energy levels, sleep and pain processingOver time, nervous system dysregulation can contribute to symptoms like deep fatigue, brain fog, chronic pain, dizziness, sensitivities, and unpredictable flares. These aren’t random - they’re signs of a body stuck in a long-term state of protection.That doesn’t mean your symptoms are imagined. It means your body is trying to keep you safe - even when the original danger has passed.Nervous system regulation isn’t about fixing or pushing through. It’s about creating safety, capacity, and connection, so your body can begin to shift out of survival and into healing.

WHAT WE OFFER

At the heart of NeuroNurture is our private Community Circle - a quiet, intentional space designed to support healing through connection, education, and nervous system care.

This isn’t just a place to talk. It’s a softly structured ecosystem of support, offering:

🌱 Ongoing resource sharing to help you understand and work with your nervous system
🌱 Live community events to connect in real time, without pressure
🌱 Shared spaces for reflection, journaling, and grounding together
🌱 Guest webinars and Q&As with practitioners and peers who deeply understand this workEverything in the community is paced and curated to avoid overwhelm. You can engage as much or as little as you like - and you’ll never be behind.Alongside the community, we also offer:📓 A self-paced Mini-Course for foundational nervous system education and body-based tools
📓 Seasonal Cohorts - small, guided group journeys for deeper integration and shared healing

Healing isn’t linear, and you don’t have to walk it alone. This is a space to rest, rebuild, and return to yourself.

This space may be for you if...

🌻 You live with chronic illness - like CFS/ME, fibromyalgia, POTS, long COVID, or MCAS - and wonder how your nervous system may be involved.
🌻 You’ve experienced trauma (emotional, physical, or illness-related) and feel like your body still hasn’t fully recovered.
🌻 You deal with symptoms like flares, crashes, pain, or sensitivities that don’t always make sense - and want to understand what your body is trying to tell you.
🌻 Medical treatments haven’t worked as well as they should, or seem to only help part of the picture.
🌻 You’re looking for a softer, more supportive approach that meets you where you are.

a beginning designed with intention

The Founder’s Circle will open soon with space for just 30 early members - a slow and purposeful start to the NeuroNurture community.If you’ve been longing for a softer way to connect, heal, and be supported, this circle is for you. Members will receive early access to community spaces, shared resources, live gatherings, and behind-the-scenes reflections as the space takes shape.The first 30 to join when sign-up goes live will shape this early circle together.Join the interest list to receive a gentle nudge the moment the doors open.

Add Me to the List

ABOUT THE FOUNDER

I’m a licensed clinical therapist, but NeuroNurture wasn’t born from my professional training alone - it was shaped just as much by my personal life.Like many of the people I support, I’ve lived through the layered reality of complex illness and trauma. I spent years navigating chronic illness, dysautonomia, and nervous system overactivation - alongside the profound responsibility of parenting a medically and neurologically complex child. Through this, I came to understand how deeply the nervous system impacts everything: immune function, inflammation, pain, fatigue, cognition, and emotional capacity.In both my clinical work and my own body, I began to see the same patterns emerge: people living with chronic illness who also carry histories of complex trauma or long-term stress. People whose symptoms didn’t fully respond to medical care alone - because the nervous system was still in a state of protection.I created NeuroNurture to offer what I couldn’t find in traditional care:a non-clinical, trauma-informed space where the nervous system is not just acknowledged, but gently supported. A place to explore how chronic stress responses and unresolved trauma can shape immune health and healing. A place to feel less alone in the gray areas.This is a space rooted in care, paced by safety, and built to meet you where you are.With radiant warmth,Kat Smith